The Ultimate Guide to Yogurt Varieties: From Greek to Icelandic and Beyond
Yogurt is a popular dairy food with well-known health benefits. It contains the bacteria Streptococcus thermophilus and Lactobacillus bulgaricus, which are known to help the body digest lactose. It also helps reduce symptoms of irritable bowel syndrome. Several studies have reported that adding probiotic strains to yogurt leads to varied textural, nutritional and rheological properties. …
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